Prepare Your Nervous System for the Election and Time Change

October 30, 2024

Sandra Orndorff, Katryn Rose, and Kristin Lemaster

FULL WORKSHOP

SANDRA'S LYMPHATIC DRAINAGE EXERCISE

Lymphatic Drainage Points

KATRYN'S CHANTING EXERCISE

GAYATRI Mantra

John O’Donohue Celtic Poet and Author

“At the heart of John's awakened beliefs was the premise that ancient wisdom could offer desperately needed nourishment for the spiritual hunger experienced in our modern world”

https://www.johnodonohue.com/about

KRISTIN'S VAGUS NERVE MEDITATION