GUIDED MEDITATIONS
Experience these meditations & more on the Soulful Navigation® app.
I AM LOVE
The frequency of love exists within all of us, and is the highest form of healing energy. Embody the feeling of giving and receiving unconditional love, and magnify the feeling to dissolve away any stuck emotions, experiences or energy. The love frequency clears and heals us on all levels.
Solfeggio Frequency: 528Hz (Love)
Binaural Beats: Theta (5, 6, 7 Hz)
Duration: 23 minutes
HEALING THROUGH WHOLENESS
Give your disease its eviction notice by filling up your body with only your energy so there isn't room for anything else. This deep self-healing meditation helps you to reclaim a state of energetic wholeness. It includes two tracks: a meditation preparation (15 min) and the actual meditation itself (35 min).
Solfeggio Frequency: 528Hz (DNA Repair)
Binaural Beats: Theta (5, 6, 7 Hz)
Duration: 50 minutes total (2 tracks)
I AM CENTERED
Learn to be "centered" by putting your awareness on a very special part of your brain. Being centered helps you to be more present, improve your focus, and manage both difficult situations and emotions. Experience what it feels like for you to be centered and watch what unfolds in your life!
Solfeggio Frequency: 852Hz (Intuition)
Binaural Beats: Theta (5, 6, 7 Hz)
Duration: 20 minutes
I AM GROUNDED
Being grounded can help you live a life of stability and support. This meditation help you strengthen your connection to the earth, bring earth's frequency into your body and aura, and release negative energy into the earth.
Solfeggio Frequency: 174Hz (1st Chakra)
Binaural Beats: Theta (5, 6, 7 Hz)
Duration: 23 minutes
SHINE YOUR ENERGY SUN
Sense, shift and expand your energy inside your body and aura. Envision your energy as a sun in your solar plexus and shine it bigger and brighter than ever to be full of your energy. Tap into the power of your energy to build confidence and transform your life.
Solfeggio Frequency: 528Hz (Love)
Binaural Beats: Theta (5, 6, 7 Hz)
Duration: 16 minutes
CONNECT TO YOUR ENERGETIC CORE
Connect to your energetic core and magnify your energy. This meditation is based on the "Central Channel Breath" by Dr. Sue Morter's "Energy Codes®" and is very powerful. It includes two audio files, one with instruction and one without.
Solfeggio Frequency: 963Hz (Universe)
Binaural Beats: Theta (5, 6, 7 Hz)
Duration: 30 minutes
BEFRIENDING YOUR GUARD DOG
This guided meditation will help you live from a place of love instead of a place of fear, and reduce your chronic stress. Meet and soothe your "guard dog", a part of your brain called the amygdala that is constantly scanning for threats and triggers both the stress response and the flight or fight response.
Solfeggio Frequency: 852Hz (Intuition)
Binaural Beats: Theta (5, 6, 7 Hz)
Duration: 17 minutes
MY SACRED SPACE IS MY OWN
Clear your energy field, create energetic boundaries and fill yourself with your unique energy. Using the imagery of "an egg and a golden net", we will strengthen our energetic boundaries with the world, and let go of anything that no longer serves our highest good. Fill that new space with your energy.
Solfeggio Frequency: 417Hz (Clearing)
Binaural Beats: Theta (5, 6, 7 Hz)
Duration: 18 minutes